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When a relationship ends - or starts to unravel - everything can feel unsettled.
How you think. How you feel. How you see yourself.
This simple, practical guide helps you steady yourself, regain perspective, and take back a sense of control - so you can move forward with clarity and confidence.
“I finally stopped feeling like I was drowning. This guide helped me breath again and make decisions that actually felt right”
What you get:
Each chapter reveals a key RESET Move - a practical shift designed to help you regain your footing again:
- The BOO Effect (Bucket of Overwhelm) - why everything feels “too much,” and how to calm your system before overwhelm spills over
- The Relationship Fence - how to handle shifting loyalties, opinions and drama without losing yourself
- Identity Reset - reconnecting with who you are when roles, routines, and expectations have changed
- Money, Time & Energy - how emotional reactivity quietly drains your resources - and how to protect what matters most.
Each section ends with a simple, grounded RESET Move - a small but powerful action you can take immediately to restore calm, clarity, and control.
What is it all about?
When a relationship ends - or starts to unravel - it’s easy to feel lost in the noise.
The emotions.
The conversations.
The decisions you’re suddenly expected to make while everything feels unsettled.
The RESET Guide is designed to help you cut through that noise.
It gives you a calm, structured way to steady yourself, regain perspective, and take your first clear steps forward - without pressure to have everything figured out.
This isn’t therapy.
And it’s not about fixing the past.
It’s a practical roadmap to help you stop reacting, start leading yourself again, and begin rebuilding - one clear, grounded move at a time.